Yossarian Fisher's Article in Health and Fitness

390 The Basic Supplements Can Be Useful in Bodybuilding
There are several bodybuilding supplements available in the market today. While some of them are really effective, some others don’t worth the money that you have to spend to get them.
Posted on Mar-12-2010

368 How To Develop Body Strength By Selecting Right Supplement?
Having a strong and stout body is the dream of millions. However, there are several factors that you need to keep in mind if you really want to make your dream come true. To increase the capacity of your muscles the first thing that you need to do is daily workouts.
Posted on Mar-11-2010

402 How to pick up an affordable supplement ?
The diet supplements are very important if you want to make the most of the muscles. There are hundreds of different products available in the market. And if chosen in the proper way, they can really work wonders. However, one of the major concerns with these supplements is that they are very expensive. So, you will be thinking twice if you are on a shoe string budget.
Posted on Mar-11-2010

347 Know the basics of health supplements
Supplements are very important if you want to have the highest capacity of muscles. However, you have to make sure that the supplement you are taking is safe and also, it addresses the particular needs of your body.
Posted on Mar-10-2010

645 Common Mistakes to Avoid in Bodybuilding
A healthy diet goes hand in glove in any bodybuilding regimen. Many have the mistaken notion that building muscle mass is just all about stressing and straining the muscle against applied force to get them to grow, and promptly spends hours of rigorous workouts only to end up frustrated.
Posted on Dec-17-2009

1056 Bodybuilding to Stay Fit and Shapely
Bodybuilding is not just for those in the wrestling sports and entertainment arena or for joining competitions. It’s a misconception that the sport needs 100% of your time and attention.
Posted on Dec-17-2009

598 Weightlifting and Bodybuilding Go Together
Getting muscles to grow means stressing and straining them, letting them work up against a force applied to them. And the most natural way to do that is through lifting weights or weightlifting.
Posted on Dec-17-2009

620 Using Steroids in Bodybuilding
With the popularity of bodybuilding assured without let-up, more and more people are joining the bodybuilding bandwagon. When you see those chiseled bodies on World Wrestling Entertainment shows on cable, sports and health magazines showcasing well-sculpted muscles and Hollywood celebrity hunks flaunting their hard bodies
Posted on Dec-17-2009

640 Joining Bodybuilding Contests, A Way to Fame
Bodybuilding champs never fail to land in covers of sports magazines or even a Hollywood contract. Want to follow the footsteps of Arnold Schwarzenegger or Lou Ferigno? Then bodybuilding competitions can be your stepping stone into the world of fame and fortune.
Posted on Dec-17-2009

604 The Body Building Checklist for a Successful Attempt
How many times have you tried, backtracked and tried again on your weight training regimen? If you say many, then you are not alone. A lot of people fail to complete the routines not because they are not determined in the first place but because they have encountered a few unexpected requirements a long the way.
Posted on Dec-17-2009

577 Bodybuilding Can Be Both Girly and Gay
Who says bodybuilding has to be tough, rigid and manly? Well yes, gaining muscle mass is the prime effect after a weight lifting regimen. But muscle mass does not mean those shiny bulky thing that professional weight lifters sport.
Posted on Dec-17-2009

617 Eating to Burn: Diets for Body Builders
If you want to be huge and mass up muscles, your tendency is to go to the gym, pump up the iron until your last sweat drops and get the muscles you deserve for being such a hard worker.
Posted on Dec-17-2009

592 Bodybuilding Facts for Women Wanting a Toned and Healthy Body
If you are a woman and you want to stay fit and trim those excess fats, should you engage in bodybuilding? The answer is yes. In fact, bodybuilding is a better alternative to restrictive diets that emaciate your body, or resorting to surgical procedures to shed off excess body fats.
Posted on Dec-17-2009

990 Obese Children Benefits from Body Building Training
Obesity among children in America is currently a growing problem. According to health statistics, close to 45% of growing children in America are either over weight or obese.
Posted on Dec-17-2009

509 Bodybuilding Tips for Beginners
Excited go to the gym to achieve a bodybuilder look that you have always hoped for? Want to have a herculean body that adds confidence? Dreaming of having a great physique that you just see on magazine covers and television? Then bodybuilding is the answer to all of these.
Posted on Dec-03-2009

492 Bodybuilding Myths Revealed
Bodybuilders and people who have been working out have probably heard of this myths regarding weight loss and gaining muscle exercise programs. This is just too bad because lack of knowledge regarding the truth keeps you from achieving your goal.
Posted on Dec-02-2009

475 Bodybuilding: Shaping Bodies into Perfection
Some people take pride in their bodies. To them, good physique counts. But bodybuilding cannot be achieved without the help of an effective nutrition. Good nutrition provides for recuperation, growth and energy so it is a must for bodybuilders to take this factor seriously.
Posted on Dec-02-2009

494 Must Have Bodybuilding Equipment at Home
While most people prefer to go to the gym and mingle with other people to do their exercises, there are also those who prefer to train at home. Some advantages of training at home is that you save on travel time, avoid the crowd, listen to music that you like while training at your pace and follow no dress code.
Posted on Dec-02-2009

473 Major Reasons for Bodybuilding Failures
There are a lot of people who dream of having wonderful abs, mouth-gaping muscles, and an overall beautiful body. While most start out well, excited and determined to get a muscle bound physique, some of them end up wondering what they keep doing wrong.
Posted on Dec-02-2009

514 From Muscleman to Powerful Man
WHO doesn’t know Arnold Schwarzenegger? From being a muscleman, he is admittedly one of the most prominent personality, who started carving a name out of bodybuilding.
Posted on Dec-02-2009

788 My Wife is a Wrestler
GETTING a woman with huge muscles to dress up the traditional wedding gown and walk the aisle for marriage is perhaps an awkward sight. What’s even more awkward perhaps is to see a bride into bodybuilding carrying his groom into the hotel room moments after the reception of the wedding.
Posted on Dec-02-2009

8887 Something for Aspiring Bodybuilders
WHO among us men would not want to have a body similar or at least close to that of Arnold Schwarzenegger, Charles Atlas and Lou Ferrigno,? These men, famous at that, are already legends insofar as bodybuilding is concerned.
Posted on Nov-30-2009

569 Steroid use Rocks Bodybuilding Anew
BODYBUILDING aficionados are faced with another controversy which may soon transform into another blocking force in their agenda which is to get their discipline into the elite list of legitimate sports.
Posted on Nov-29-2009

545 Feeding the Gut: Three Excellent Food Products for the Abs
A lot of regular gym buffs and body building experts will agree to the notion that the abs is one of, if not the most difficult muscle group to develop. It takes years of dedication and determination to get that 6-pack running, and maintaining it is no easy task at all. Another fact that most people will agree with is that one’s diet plays a crucial role in the development of ripped abs.
Posted on Nov-04-2009

528 Why Muscles and Alcohol Don’t Mix
A question that has boggled the mind of both fitness and pub enthusiasts alike is the relationship between building up muscle mass and the buildup of one’s alcohol consumption. That is, a lot of people want to know whether or not drinking alcohol truly has detrimental effects on an individual’s weight lifting exercises.
Posted on Nov-04-2009